free adobe flash player 10 download for windows xpWhich of these programs can I toss or upgrade?

I'm helping my aunt empty out her computer of its slowness to make room for the Sims 2 and we need to know which to toss and which to keep. She doesn't use the computer for anything but typing up documents and going online. She doesn't watch movies or download things from a camera so can anyone help? Oh and if it helps, my computer is a Windows XP Dell!

Adobe Reader 9.3
Avast! Free Antivirus
J2SE Runtime Environment 5.0 Update 6
Origin
Microsoft SQL Server Desktop Engine (MICROSOFTSMLBIZ)
Mozilla Firefox 5.0 (x86 en-US)
Synaptics Pointing Device Driver
Desktop Doctor
Dell Wireless WLAN Card
Microsoft Security Essentials
Adobe Acrobat 5.0
ARO 2011
Windows Media Player 11
Microsoft Visual C++ 2011 x86 Redistributable - 10.0.40219
" " 2008 - x86 9.0.30729.6161
" ".4148
QuickSet
Viewfree adobe flash player 10 download for windows xppoint Media Player
Google Desktop
Windows Internet Explorer 8
Sonic Encoders
Modem Helper
QuickTime
MSXML 4.0 SP2 (KB973688)
" " (KB927978)
" " (KB936181)
PowerDVD 5.7
Comcast Desktop Software (v1.2.0.9)
Dell Digital Jutebox Driver
MSXML 4.0 SP2 (KB954430)
WildTangent Web Driver
NetWaiting
Conexant HDA D110 MDC V.92 Modem
Digital Line Detect
Adobe Flash Player 10 ActiveX
Adobe Flash Player 10 Plugin
Adobe Shockwave Player
Broadcom Management Programs
Dell Support 3.2
Dell System Restore
Documentation & Support Launcher
Earthlink setup files
High Definition Audio Driver Package - KB835221
Hotfix 2055 for SQL Server 2000 ENU (KB960082)
Intel(R) Graphics Media Accelerator Driver
Microsoft .NET Framework 1.1
Microsoft Compression Client Pack 1.0 for Windows XP
Microsoft Plus! Digital Media Edition Installer
Misrosoft Plus! Photo Story 2 LE
Mfree adobe flash player 10 download for windows xpicrosoft User-Mode Driver Framework Feature Pack 1.0
Microsoft Works
NetZeroInstallers
RealPlayer Basic
URL Assistant
Windows Installer 3.1 (KB893803)
Window Media Format 11 Runtime
Windows XP Service Pack 3
Super antispyware is also a good free (full) software which will remove all kind of virus including some fake antivirus spyware from your computer. You can download the software from their website or from
Well she is running 2 Anti Viruses, which is more than likely slowing all down, get rid of one of them, then some of them can be turned off in msconfig to speed up the startup like all adobe products, How many media players does she use? Tunr off Dell support